Important Notice:

The main entrance will be closed on Saturdays, Sundays, and late evenings after 6 PM, as well as on public holidays. We kindly ask that you arrive 5-10 minutes early for your appointment and call us at 204-505-0999 when you are in front of the entrance. We will remotely unlock the door for you.

Thank you for your understanding and support!

Thank you for your understanding, and we look forward to seeing you soon!

Adept AT Massage

Massage Therapy

Insurance claimable. Adept A&T Massage therapists are a highly trained and licensed healthcare practitioner who uses touch to manipulate the soft-tissue muscles of the body to help alleviate pain, improve function, and promote relaxation and well-being. At our massage clinic, we offer a wide range of massage therapy services, including deep tissue massage, Swedish massage, relaxation massage, ... Read More

Insurance claimable.
Adept A&T Massage therapists are a highly trained and licensed healthcare practitioner who uses touch to manipulate the soft-tissue muscles of the body to help alleviate pain, improve function, and promote relaxation and well-being. At our massage clinic, we offer a wide range of massage therapy services, including deep tissue massage, Swedish massage, relaxation massage, therapeutic massage, sports massage, hot stone massage, cupping massage and fascial stretch.


Acupuncture

Acupuncture is a treatment that uses very thin steel needles inserted into the skin to stimulate specific points in the body. The goal is to relieve a health condition or symptom, such as pain. The practice comes from Traditional Chinese Medicine(TCM).


Cupping Massage Therapy

Insurance claimable. Adept A&T Massage therapists are a highly trained and licensed healthcare practitioner who uses touch to manipulate the soft-tissue muscles of the body to help alleviate pain, improve function, and promote relaxation and well-being. At our massage clinic, we offer a wide range of massage therapy services, including deep tissue massage, Swedish massage, relaxation massage, ... Read More

Insurance claimable.
Adept A&T Massage therapists are a highly trained and licensed healthcare practitioner who uses touch to manipulate the soft-tissue muscles of the body to help alleviate pain, improve function, and promote relaxation and well-being. At our massage clinic, we offer a wide range of massage therapy services, including deep tissue massage, Swedish massage, relaxation massage, therapeutic massage, sports massage, hot stone massage, cupping massage and fascial stretch.


Hot stone massage Therapy

Insurance claimable. Adept A&T Massage therapists are a highly trained and licensed healthcare practitioner who uses touch to manipulate the soft-tissue muscles of the body to help alleviate pain, improve function, and promote relaxation and well-being. At our massage clinic, we offer a wide range of massage therapy services, including deep tissue massage, Swedish massage, relaxation massage, ... Read More

Insurance claimable.
Adept A&T Massage therapists are a highly trained and licensed healthcare practitioner who uses touch to manipulate the soft-tissue muscles of the body to help alleviate pain, improve function, and promote relaxation and well-being. At our massage clinic, we offer a wide range of massage therapy services, including deep tissue massage, Swedish massage, relaxation massage, therapeutic massage, sports massage, hot stone massage, cupping massage and fascial stretch.


Prenatal Massage

Prenatal massage is a type of massage therapy specifically designed for pregnant women. It is performed by a trained massage therapist who is experienced in working with expectant mothers. The massage is tailored to the specific needs of each woman, taking into account her stage of pregnancy, health history, and any physical discomforts she may be experiencing.


Instrument Assisted Soft Tissue Mobilization(IASTM)-Guasha+Cupping

Instrument Assisted Soft Tissue Mobilization (IASTM) is a skilled myofascial intervention used for soft tissue treatment, based on the principles of James Cyriax's cross-friction massage. IASTM is said to have evolved from Gua sha, a method used in Chinese medicine. It involves the use of instruments, typically made of stainless steel, featuring beveled edges and contours that can conform to va... Read More

Instrument Assisted Soft Tissue Mobilization (IASTM) is a skilled myofascial intervention used for soft tissue treatment, based on the principles of James Cyriax's cross-friction massage. IASTM is said to have evolved from Gua sha, a method used in Chinese medicine. It involves the use of instruments, typically made of stainless steel, featuring beveled edges and contours that can conform to various anatomical locations on the body, allowing for deeper penetration. This technique is employed for detecting and treating soft tissue disorders. Studies have explored the cellular-level benefits of IASTM, where controlled microtrauma to affected soft tissue structures initiates an inflammatory response. Clinical studies have also demonstrated improvements in range of motion, strength, and mobility through IASTM. The therapy's advantages include reduced pain and inflammation, increased blood and lymph flow, improved range of motion, reduced post-activity muscle soreness, better sleep, and overall health improvement. It's important to note that IASTM may not be suitable for everyone, as it has specific contraindications and precautions that should be considered before undergoing the treatment.

About Jie (Alice) Pan

Jie (Alice) Pan is a highly skilled and dedicated registered massage therapist (RMT) with a passion for helping clients achieve optimal well-being. She graduated from Evolve College of Massage Therapy and is a proud member of MTAM (Massage Therapy Association of Manitoba).

With five years of full-time experience as an RMT, Alice has honed her expertise in various massage modalities and therapeutic techniques. Her holistic approach to wellness encompasses not only massage therapy but also her certifications as a personal trainer and nutrition coach.

Alice is committed to assisting clients in addressing postural dysfunctions and finding relief from chronic pain. She achieves this through a comprehensive approach that includes:

*Therapeutic/Deep Tissue Massage: Alice specializes in therapeutic and deep tissue massage techniques, offering effective solutions for pain management and muscular tension.

*Swedish/Relaxation Massage: Providing a tranquil and soothing experience, Alice’s relaxation massages are designed to rejuvenate both the body and mind.

*Cupping Therapy: Alice utilizes cupping therapy to enhance circulation, release muscle knots, and promote overall relaxation.

*Hot Stone Massage: Experience the soothing benefits of hot stone massage as Alice melts away stress and tension with heated stones.

*TMJ Massage: Alice offers specialized massage techniques to alleviate discomfort and tension in the temporomandibular joint (TMJ).

*Remedial Exercise: As a certified personal trainer, Alice integrates remedial exercises into her sessions to support clients in maintaining and improving their physical well-being.

*Prenatal Massage: Expectant mothers can trust Alice to provide gentle and nurturing prenatal massages tailored to their unique needs.

Alice’s dedication to her clients’ health and wellness shines through in every session. Her commitment to ongoing education ensures that she stays at the forefront of the industry, delivering the best possible care to those she serves.

Whether you seek relief from chronic pain, stress reduction, or simply wish to enhance your overall quality of life, Jie (Alice) Pan is here to guide you on your journey to well-being.

About Jie (Alice) Pan Jie (Alice) Pan is a highly skilled and dedicated registered massage thera... Read More

Sophie is a Registered massage therapist in MTAM. She is happy to apply anatomy and physiology knowledge with different massage techniques to help clients relieve their stress and pain, and achieve their health and healing goals.

Sophie is a Registered massage therapist in MTAM. She is happy to apply anatomy and physiology k... Read More

Introducing Caleb, a compassionate and highly skilled Registered Massage Therapist in the vibrant community of Winnipeg. A proud alumnus of Evolve College of Massage Therapy, Caleb possesses a deep understanding of human anatomy and specializes in sports injuries. As an active and kind-hearted individual, he’s dedicated to improving the lives of his clients. Caleb’s passion lies in applying a diverse range of techniques, including myofascial release, Swedish massage, deep tissue massage, and remedial exercise, all aimed at enhancing your health and overall wellbeing. With Caleb’s expertise and warm personality, you can trust in his commitment to helping you reach your peak physical condition and enjoy a happier, healthier life.

Introducing Caleb, a compassionate and highly skilled Registered Massage Therapist in the vibrant... Read More

Hello, I am John. - 2019 I have become Registered Massage Therapist. - 2022 I received my Personal Trainer Certificate(CPT). - 2023 I have trained Advanced Instrument assisted soft tissue mobilization(IASTM). - Now a full time student in the acupuncture college . I am always looking for multiple knowledges to help clients, so I keep to develop my skills in my career. I I am honoured to help facilitate the body’s natural healing mechanisms through various massage techniques such as trigger point therapy, myofacial release, cupping massage and therapeutic touch.

Hello, I am John. - 2019 I have become Registered Massage Therapist. - 2022 I received my Pers... Read More

Phoebe, a woman of exceptional kindness, is a dedicated mother of three who found her passion for acupuncture. Intrigued by traditional Chinese medicine, she made a bold decision to pursue acupuncture studies after the birth of her third child. Supported wholeheartedly by her eldest daughter, Phoebe embarked on this journey to fulfill her dream. With unwavering encouragement, her daughter played a pivotal role in assisting Phoebe through the challenges of her acupuncture education.

Phoebe’s determination bore fruit as she recently graduated with outstanding achievements in acupuncture. Now a registered acupuncturist, she incorporates various techniques such as Tuina, Cupping, Guasha, and Acupressure into her treatments, tailoring each session to meet the specific needs of her patients. Phoebe’s holistic approach reflects her commitment to enhancing overall well-being.

Her remarkable journey from a devoted mother to a skilled acupuncture practitioner showcases her resilience, passion for learning, and the unwavering support of her family. Phoebe is now poised to make a positive impact on the health and wellness of those she treats.

Phoebe, a woman of exceptional kindness, is a dedicated mother of three who found her passion for... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 2265 Pembina Hwy , Unit 205, Winnipeg
Directions & Map |